转至angela博客http://blog.sina.com.cn/u/1741000781
1、
As we become increasingly involved in technology,
science, and business, we should not lose that instinct, that
feeling for the earth. Running is a very beautiful way to bring out
those healthy feelings.
在我们越来越关注跑步的技术、科学研究和商业化的时候，我们不应该丢掉跑步的天性，那就是感受来自于脚下大地的能量。跑步是一种非常优美的方式能够激起我们内心当中那些与自然融为一体的健康感受。
Bill Rogers in Marathon
Runners
2、
The challenge in running is not to aim at doing
the things no one else has done, but to keep doing things anyone
could do—but most never will.
跑步的挑战性不是把目标定为做没有人做过的事情，而是坚持做任何人都能做的事情——但是大多数人从来不愿意如此行。
Joe Henderson in The Complete Book of
Running
3、
Feel the flow of your dance and know you are not
running for some future reward—the reward is
now!
感受如流畅舞姿一般的跑步节奏，你会体会到你跑步不是为了某些将来的回报——回报就在当下！
Fred Rohe, The Zen of Running
4、
Running is essentially private and, if you like,
selfish, and all the more valuable for being
so.
从本质上说，跑步是非常私人的一件事；如果你喜欢稍微自私一下，跑步还是非常值得尝试的。
Roger Robinson, Heroes and Sparrows: A Celebration
of Running
5、
Winners say what they want to happen. Losers say
what they feel will happen.
胜利者说他们愿意跑步；失败者说他们感觉自己将会跑起来。
Dr. Linda Bunker in Joan Samuelson's Running for
Women
6、
Humans were made to
run.
人是为跑而生的。
Alberto Salazar, Alberto Salazar's Guide to
Running
7、
There are few experiences in life in which my
physical and psychological abilities are as sharply defined as they
are during marathon training and racing...The training and racing
experiences have shown me sides of myself that I never knew
existed. I've found perseverance, an ability to focus,
stubbornness, compulsiveness, bravery, organization, a sense of
humor, and a capacity for unbridled joy.
在我一生亲身所经历的事情中，没有几件事可以让我身体和心理两方面的能力同时得以磨炼，马拉松的训练和比赛就是其中一件。它让我看到了自己从来没有意识到的那个我。锲而不舍、专注的能力、顽强、着迷、勇敢、有组织性、幽默感以及完全释放的快乐，这些都是我从跑步的经历中才意识到的自我的一部分。
Gordon Bakoulis Bloch, How to Train for and Run
Your Best Marathon
8、
Being an athlete is a state of mind which is not
bound by age, performance or place in the running
pack.
作为一名长跑运动员，比的是一种精神状态，是一种不受年龄限制，和赛场表现及参赛时的名次而左右的状态。
Jeff Galloway, Galloway's Book on
Running
9、
We have been told time and again we were born to
success, but a truly run marathon convinces us of that
truth.
成长的过程中，人们一次又一次地对我们说，我们是为成功而生的；一次真正完成马拉松的经历会让我们再度证实这句话的真实性。
George Sheehan in Personal
Best
10、 The American marathon footrace has evolved into a cultural performance, a chance for people to tell a story about themselves...that story is about community.
11、 美国马拉松赛事的发展足迹已逐渐演变成一种文化形式，它给人们提供了一个讲述自己故事的舞台，一个关于跑步人群的故事天地。
Pamela Cooper, The American Marathon
12、 Running tells us the good news about ourselves!
跑步告诉我们的是关于我们自己的好消息！
George Sheehan in Heroes and Sparrows: A Celebration of
Running
13、
When I finish a run, every part of me is
smiling.
每次跑步后，我全身每个细胞都在欢笑。
Jeff Galloway, Jeff Galloway's Training
Journal
14、 he marathon never ceases to be a race of joy, a race of wonder.
马拉松是一场喜乐的赛事，一场惊喜的赛事，这种感受永不止息。
Hal Higdon, Marathon: The Ultimate Training
Guide
15、
It doesn't matter what your age is, if you put the
time in, you're going to get out what you put into it. I strongly
believe that. I feel that good things will happen if you work
hard.
跑马拉松和你的年龄无关，只要你付出时间，你就会得到相应的回报。我坚信这一点：只要你努力, 美好的事情就会发生！
Sheri Piers, who set her marathon best of 2:37:04
at age 37 （一个在自己37岁创造了马拉松个人最好成绩2:37:04的女性的感受）
16、
Marathoning. The triumph of desire over
reason.
对胜利的渴望远远超过跑马拉松的原因。
One of New Balance's Top 10 Reasons to Run a
Marathon
17、 There's no magic to running far or climbing Everest. Endurance is mental strength. It's all about heart.
想多跑一些距离或者想攀登世界最高峰喜马拉雅山，没有魔法可言，只有耐力能使你的精神充满力量，再有就是你要全身心的为此而努力。
Bear Grylls, Host of Man vs.
Wild
18、 Wrapped in our silver capes and adorned with
medals and salt streaked caps as our crowns, we were princesses of
pain, loving every minute of it. Isn't it the weirdest
thing?something so damn hard, so humbling, so fickle, so painful,
is also the thing we seek on purpose? Sitting there, surrounded by
my friends and cracking up, I had a flash of myself at age
70.
这段话是Kristin
Armstrong在跑完今年波士顿马拉松后所说的：我们是经历痛苦的公主，但是有银色的披肩裹身，有奖牌的装饰，有浸满汗水的条纹帽做我们的冠冕，我们爱自己刚刚经历的每一分钟。这难道不让人觉得怪异吗？如此的艰难、如此被对手轻松的超越、如此的易变、如此的痛苦，而我们却在这样的过程中追寻着自己的目标。坐在这里，被朋友们围绕和吹捧，遥想自己70岁时候的样子，很幸福！
Kristin Armstrong, after running the 2011 Boston
Marathon
19、
Saying you don't have enough time is a bad reason
to not run. There's always time for a
run.
把没有足够的时间作为不去跑步的理由是最糟糕的一个理由。想跑你就肯定能找到时间。
Kathleen Sebelius, Health and Human Services Secretary
20、 Running is a thing worth doing not because of the
future rewards it bestows, but because of how it feeds our bodies
and minds and souls in the present.
跑步是件值得做的事情：不是因为它赋予给我们的在未来的回报，而是因为就在当下跑步给我们身、心、灵带来的充实和满足。
Kevin Nelson, The Runner's
Book of Daily Inspiration
21、 I thought about how many preconceived prejudices
would crumble when I trotted right along for 26
miles.
当我沿着26英里的赛道一路奔跑时，多少先入为主的偏见即将土崩瓦解。
Bobbi Gibb, first woman to finish the Boston
Marathon, 1966
说这句话的人是1966年第一个完成波士顿马拉松的女性。18年后的1984年，在众多女性的长期坚持不懈的努力下，女子马拉松才正式成为夏季奥运会的比赛项目。如果没有这些前辈们为女性长距离赛事付出的艰辛努力，在今天的各样长跑赛事中，就很难看到女性的身影，这将是多么遗憾的一件事儿！而我们这些在世界各处奔跑的女性朋友也就没有机会参与到这样令人兴奋的赛事中了。想到这些，觉得自己还真是挺幸运的！
22、 Every day, I stop halfway through my run for five
minutes, look around, and enjoy the surroundings. I'm reminded of
why I do this and why I love it so much.
每天，我都会在跑到一半路的时候休息上5分钟：环顾一下，享受四周的美景。这种经历提醒我：自己为什么要跑及如此爱跑的原因。
Anita Ortiz
23、 In running it is man against himself, the cruelest
of opponents. The other runners are not the real enemies. His
adversary lies within him, in his ability with brain and heart to
master himself and his emotions.
跑步时，人最残酷的对手是自己，其他选手都不是真正的敌人；真正的敌人就是你自己，就是你用智慧和勇气掌控自己情绪的能力。
Glenn Cunningham, American runner in the
1930s
24、 Leave your watch on the kitchen table and
go—freely, like a child.
把手表留在餐桌上，走出家门，如孩子般自由地奔跑。
Claire Kowalchik, The
Complete Book of Running for Women
25、
Races always evoke some dread about pain that will
come. But we can't escape the fact that the more discomfort we
accept in a race, the faster we will run. Successful racing means
courting the pain.
赛事通常会激起一些我们对即将到来的疼痛的恐惧，然而我们无法逃避的事实却是：比赛中我们所能承受的不适越多，我们就会跑的越快。成功的比赛意味着：数算痛苦。
John Elliott
26、
If you want to run, then run a mile. If you want
to experience another life, run a
marathon.
如果你想跑，跑上１英里的距离；如果你想经历不一样的人生，跑个马拉松吧！
Emil Zatopek, Olympic
Champion(1952年芬兰赫尔辛基奥运会马拉松冠军首位跑进２小时２５分的人，成绩为2:23:03)
27、
When I am running, I feel everything is in sync.
Even my mechanical leg becomes a part of me.
当我跑步的时候，我有种世上万物都自然融合在一起的感受，就连我自己的假肢也和我的身体融为一体了。
Sarah Reinertson
Sarah因出生时的疾病，７岁时左腿不得不截肢，成为残疾人，但是她可以用２小时１２分跑完半程马拉松，２００５年用１５个小时完成了夏威夷的大铁人赛事，这个连正常人都很畏惧的赛事。
28、 The challenge and the energy running requires may
be a selfish one, but it actually motivates me to be stronger in my
relationships.
跑步需要面对的挑战和花费的精力也许的确是件自私的事情，但事实是跑步激励我，让我更擅长处理生活中其他层面的关系。
Joan Benoit
Samuelson
Joan是１９８４年洛杉矶奥运会女子马拉松金牌得主，也是奥运历史上的第一个女子马拉松冠军。她不但自己跑的成绩好，也很好的处理了家庭和跑步事业的冲突，是个非常知道如何平衡自己生活的成功女性。她有两个孩子，一个儿子和一个女儿。去年她还跑了芝加哥马拉松成绩为２:47:50,
目前她的这一成绩是５２岁以上女性的世界最好成绩。
29、 For me, like so many others, running is the
answer. Out on the road it is just you, the pavement, and your
will.
我和许许多多的人有同样的感受：跑步就是答案。当你奔跑在路上时，只有你，路面和你的意志力决定你跑步的结果。
John Bingham, The Courage to
Star
30、 Running became the one event in my daily life that I looked forward to. Books and movies paled in comparison to the refuge of my feet slapping patiently in the fresh morning air.
跑步已经成为我日常生活中非常期盼的一件事。我的双脚在清晨新鲜的空气中坚韧有力的拍打路面带给我的欣慰，使书籍和电影带给我的慰藉失色了很多。
Kate Kinsey
31、 Running improves my relationships with my family,
my friends, everyone around me. And while my running is personal,
it's also something I give. Running can be
given.
跑步提升了我和家人，朋友和周围每个人的关系；同时跑步也是很个性的，是一件我可以为之付出的事情；跑步还能赐福给他人。
Tony Sandoval, M.D., winner of the 1980 U.S.
Olympic Marathon Trials
32、 You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
有的时候你会问自己：我奔跑在外，到底是在做什么？多年来，我已经给自己找到了数以千计坚持跑下去的原因，但是总会归于源自内心最深处的那个原因：跑步带给我的自我满足感和成就感。
Steve Prefontaine
说这话的人是长跑界的传奇人物，史蒂夫·普雷方丹，又翻译成史蒂夫·普雷方坦。他帮助自己的恩师比尔·鲍尔曼创立的耐克公司，和Frank Shorter 及Bill Rogers 一起吸引媒体对跑步的关注，成功营造了美国70年代的跑步高潮期。虽然只有24岁就因车祸英年早逝，但是对世界中长跑界的影响至今仍然巨大。电影《永无止境》就是根据他的故事改编而成的。
33、
I loved the feeling of freedom in running, the
fresh air, the feeling that the only person I'm competing with is
me.
我喜爱奔跑中的自由、喜爱那令人清心的空气以及我只和自己一个人竞争的感受。
Wilma Rudolph, U.S.
Olympian
Wilma
Rudolph因早产，体弱多病，左腿有残疾，在12岁时才能正常行走，而确拿到了3枚奥运金牌。
34、
can't imagine living and not
running.
我无法想象没有跑步的生活会是什么样子。
Paula Radcliffe
Paula 是女子马拉松世界记录保持者，怀孕的时候还坚持跑步，是个女中豪杰。
35、
For me, running is a lifestyle and an art. I'm
more interested in the magic of it than the
mechanics.
对我而言，跑步是一种生活方式，是一门艺术。我更感兴趣的不是跑步的技巧，而是跑步带来的不可抵挡地魅力。
Lorraine Moller, Olympic
marathoner
Lorraine Moller是来自新西兰的长跑运动员。曾经连续参加过四届奥运会，37岁高龄夺得1992年巴塞罗那奥运会的马拉松铜牌。41岁时还参加了1996年的亚特兰大奥运会，名次为46名。
36、
Every day is a good day when you
run.
当你跑起来的时候，每一天都是个好日子。
Kevin Nelson, The Runner's Book of Daily
Inspiration
37、 When I had cancer and was going through chemo, running was the one thing that gave me confidence.
当我接受化疗，治疗癌症时，跑步是我增添信心，战胜病魔的灵丹妙药。
Ethan Zohn, Survivor winner and charity
founder
在国外很多跑步赛事中，你会看到癌症幸存者的队伍，他们没有怨声载道：为啥如此之不幸，降临在我身上；而是用跑步积极地面对现实，很多人的生命因此得到延长，还有人成就了奇迹：战胜了癌症。
38、
It's my own space, my own time, when I'm just out
there letting my thoughts go. It's a part of my day like eating,
and it's one of my favorite parts.
在户外跑步时：我拥有属于自己的空间、时间，那也是我思绪自由飞翔的时刻。跑步是我一天中必不可少的一部分，如同日用的饮食，也是我最喜欢的一部分。
Louise Kent,
runner
39、 I have even cried once or twice when I crossed the finish line, out of a fullness of feeling that can't be expressed in words.
当冲过终点时，我记得自己曾经哭过1、2次，那种感觉是无法用精确的字眼能表达完全的。
Larry Smith, runner
40、
Watching the world's best compete fires you up to
achieve your own feats of greatness. When it comes to running,
participation and spectating go hand in
hand.
欣赏世界上最棒的竞技比赛可以激发你做到自己的极致。同样当你观看一场跑步赛事时，选手们的极致表现也同样会激励你奋发做到最棒！
Kara Goucher, American long-distance
runner
41、 Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success.
每天训练和非训练时，抽出一些时间，把思绪集中在训练中你该做些什么以及想象自己成功的样子。Grete Waitz, nine time winner of the New York City Marathon
42、
Run into peace.
步入内心宁静！
Meister Eckhart, 14th-century
philosopher
说这话的是１４世纪时德国的哲学家，也是神学家
43、
When you run, you log on to yourself. You flip
through the pages of your being.
当你跑步时，你就登录上了你自己的系统，你可以迅速翻阅自己的思想情感。
Kevin Nelson, The Runner's Book of Daily
Inspiration
44、
When it's pouring rain and you're bowling along
through the wet, there's satisfaction in knowing you're out there
and the others aren't.
当大雨倾盆而下，你在雨中奔跑疾行，浑身湿透，你会有种自我满足感，因为你正在雨中锻炼而其他人却做不到。
Peter Snell, former New Zealand athlete and
three-time Olympic gold medalist
45、
Running should be a lifelong activity. Approach it
patiently and intelligently, and it will reward you for a long,
long time.
跑步应该是一项终身的运动。跑的时候要有耐心，要有智慧，你就会得到长久的回报。
Michael Sargent
46、 Whatever you may be missing right now - a person, a place, a feeling, maybe you are injured and missing running - whatever it is, have peace and take heart - remember that any goodbye makes room for a hello.
无论你现在想念的是一个人，一个地方，一种感觉，还是受伤的你在想念跑步，无论想念的是什么，你只需心平气和的记住：任何一次分离都是下一次再见的开始。
Kristin Armstrong, Author and
runner
47、 The runner's greatest asset, apart from essential fitness of body, is a cool and calculating brain allied to confidence and courage.
跑者最丰厚的资产，不是完美的身型而是冷静的头脑带给我们的自信和勇气。
Franz Stampfl, Franz Stampfl on
Running
48、
When I run, my mind and body fuse together,
creating an energy source that empowers me.
跑步的时候，身心相融的感觉是激励我的能量源泉！
Gail W. Kislevitz
49、
Those long runs cleanse my system, physically and
mentally.
那些长距离的跑步训练使我的身心得到清洁！
Joan Benoit Samuelson
Joan，多次拿过波士顿马拉松的冠军，是奥运会历史上第1个女子马拉松冠军。54岁的她至今还奔跑在各项赛事中并频繁地创下记录。她只有1.57米，体重不过100斤，却带给人们一次又一次惊喜！
50、 As we run, we become.
跑步成就我们的为人！(也可译为：跑出自己）
Amby Burfoot, The Runner's Guide to the Meaning of
Life
51、 Keeping my eye on today is about all I'm capable
of. And today, I think I'll go for a
run.
把眼光放在今天，其实就是把眼光放在所有我的能力所及之处。今天，我有能力出去跑上一次。
John Bingham, "Back to the
Future," Runner's World
52、 The joy of running for something more than
yourself is contagious and totally satisfying, not to mention
tremendously motivating in training. I am both excited and honored
to take part in a race that realizes that it really is more blessed
to give than to receive.
为其他目的，而不止是为你自己在奔跑的喜乐所在就是它的感染力和全然的满足感，还有训练时带给你的无比巨大的激励。我非常兴奋，也很荣幸能够在参与一个赛事的同时帮助到他人，也意识到“给予真的比接受”更让人感受到真实的祝福。
Ryan Hall on running the 2011 Bank of America
Chicago Marathon for charity
53、 When my children were young, I ran for my sanity,
I ran for myself, I ran to set a good example because they watched
me move. Today they move alongside me. We run because we
can.
当孩子们还小的时候，我跑是为我自己，为我自己的心思意念，当然也是为给孩子们做个好榜样，让他们看到他们的妈妈还在运动着。今天他们跑在我身旁，我们一起跑是因为我们能做到。
Kristin Armstrong, Author and
runner
说这句话的是著名自行车选手兰斯·阿姆斯特朗的前妻，他们有三个孩子，一个儿子和一对双胞胎的女儿。离婚后，她坚持跑步，也影响孩子们参与其中。跑步帮助她渡过生命中最艰难的时刻，作为一个单亲妈妈，跑步也给了她面对现实的勇气。
54、 Often, the enjoyment is the training before and
the memory after.
享受的感觉通常来自跑步训练前和训练后的记忆。
Doug Kurtis, former Race Director for the Detroit
Free Press/Flagstar Bank International Marathon
55、 A comedian once claimed that all running does is
allow you to die in good health. Okay, I'll buy
that.
一名喜剧家曾经说过,跑步就是让你在死的时候，都还有着健康的身体。好吧，我相信会是这样的！
Hal Higdon, author and
runner
56、 I love when an hour or two into the run something
opens up and I feel divine energy flowing into me. I try to send
the energy all over my body. I love the feeling of it - I'd love to
be running right now.
我爱死那种，跑上一两个小时后，身体突然释放的那种畅快的感觉，那时一股神圣的能量流入身体，而我会试图抓住这股能量让其蔓延至身体的每个角落，我现在就想出门跑步了。。。
Flea (aka Michael Balzary), bassist in The Red Hot
Chili Peppers
57、 Conquering any difficulty always gives one a
secret joy, for it means pushing back a boundary line and adding to
one's liberty.
征服任何困难总会给人带来神秘的喜悦感，因为它意味着你突破了又一个界限，进入到一种自由的境界。
Henri Frederic Amiel, Swiss philosopher, poet and
critic
58、 Success is the result of perfection, hard work,
learning from failure, loyalty, and
persistence.
成功来自于尽善尽美、勤奋、从失败中吸取教训、忠诚和坚持。
Colin Powell, American statesman and a retired
four-star general in the United States
Army（科林·鲍威尔，美国参议院，美国陆军退役的四星上将）
59、 Life is often compared to a marathon, but I think
it is more like being a sprinter; long stretches of hard work
punctuated by brief moments in which we are given the opportunity
to perform at our best.
生活常被比喻成一场马拉松，而我却认为生活更像一场短跑比赛；一段长时间的刻苦训练被定格在短暂的拼搏瞬间，在那个瞬间，我们会全力以赴展现自己。
Michael Johnson, American sprinter and winner of
four Olympic gold medals and eight world championship gold
medals
60、
Working out for pants size isn't enough. I need a
goal or a race to get back on the treadmill every
day.
对我来说，为了腰围缩小，穿上漂亮裤子而跑步，理由还不够充分。我需要一个目标或者参加一场比赛才能让自己每天跑在跑步机上。
Drew Carey, Comedian
61、
Most people never get there. They're afraid or
unwilling to demand enough of themselves and take the easy road,
the path of least resistance. But struggling and suffering, as I
now saw it, were the essence of a life worth living. If you're not
pushing yourself beyond the comfort zone, if you're not constantly
demanding more from yourself—expanding and learning as you
go—you're choosing a numb existence. You're denying yourself an
extraordinary trip.
大多数人从来都不会到达终点，实现自己的目标。他们抑或担心、抑或不愿意对自己要求过多，而选择容易的、阻力最小的道路前行。但在我现在看来：挣扎和苦难是我们在世上来过一遭最值得的宝贵生命体验。如果你自己不活出自己的舒适区域，如果你不是一直在更高的要求自己，在前进的道路上不断学习和拓展，那么你选择的就是一种麻木的生存状态。你正否定自己走上一条更精彩的生命旅程！
Dean Karnazes
62、 I ran as hard as I could. In fact, I hobbled past
two people in the last two laps. I was 13th, and way off a PR, but
I hit the goal I had set for myself. I absolutely never gave up in
the race.
比赛中，我尽了全力。事实上，在最后两圈我还卯足了劲儿超越了两名选手。跑了第13名，成绩也离自己的最好成绩相差甚远，但是我达成了自己设定的目标，比赛中绝不言弃！
Kara Goucher on her performance at the World
Championships in Daegu, South Korea
63、 Running and science draw on similar
traits—stamina, ambition, patience, and the ability to overcome
limits.
跑步和科学具有相似的特点：持久力、野心、耐心和能力去克服极限。
Wolfgang Ketterle, Nobel Laureate and MIT
Professor
64、
As an actor, you spend your whole life pretending.
Completing a marathon was the first time in my adult life I had
done something that had a huge physical attachment to it. It
required everything, not just my imagination.
作为一名演员，你终生都在“作假”。可完成一次全程马拉松是我成年后第一次体会到自己为自己真真实实地做了一些事情，自己身体和这个目标有如此巨大的情感连接。它需要我真心付出，而不仅仅靠我演戏时的想象力和“作假”就能达成的目标。
Anthony Edwards, Actor
65、 What I've learned from running is that the time to
push hard is when you're hurting like crazy and you want to give
up. Success is often just around the
corner.
我从跑步中学习到的是：当你跑的痛苦而极度崩溃的时候，当你想放弃的时候，你坚持住了。成功往往就出现在这样的转折时刻。
Sir James Dyson, Inventor of the Dyson vacuum
cleaner
66、 If I can't run, I'd go crazy. Running cleanses me. It cures me.
如果我不再能跑了，我肯定会疯掉。跑步洁净我的内心，让我得以完全。
Roger Craig, former NFL running
back
原美国橄榄球大联盟的著名跑卫（橄榄球中的一个位置的称呼，需要灵活和快速奔跑的能力）
67、
If you just give yourself a chance and get out the
door, your mind and body will surprise you most of the
time.
如果你给自己一次机会，走出门外跑起来，多数时候你的身心都会带给你惊喜！
Jenny Barringer Simpson, winner of the gold medal
in the 1500 meters at the 2011 World Championships
in Athletics
68、 Running is a form of relaxation. That's one of the
curiosities of life - that such a high-energy activity could be so
relaxing.
跑步是一种放松的方式。它是生命中很奇妙的事情：如此耗费精力的运动却能让你如此放松！
Lee C. Bollinger, President
of Columbia
University
69、
I've got more confidence. My figure is better. I'm
more athletic and fit... I'm proud of myself. Running has
completely changed my life.
跑步让我变的更自信，我的身材也更优美，更有活力和匀称。我为自己感到骄傲，跑步已经彻头彻尾的改变了我的生命。
Sarah Ferguson, Duchess of York
70、
Something that really helped me to get rid of the
anxiety, take a breath, and feel calm was
running.
跑步是一件真正能帮助到我，让我摆脱焦虑，获得喘息，感受平静的事情。
Julie Bowen, Actor, Modern
Family
71、
I've always enjoyed the freedom and positive
energy I get when I run. I'd like to stay healthy enough so that
I'll be one of those old ladies who is still out there
running.
我一直都很享受跑步时带给我的自由和积极的能量。我愿意保持足够健康的体态，成为那些在很年长的时候还仍然能跑在路上的女性长辈之一。
Jennifer Dall, high school resource
specialist
72、 I search for hills to run, no matter where I'm
traveling. Maybe it's just the way I'm wired: I like confrontation,
and hills are nothing, if not confrontation. Just the hill and me.
Just the challenge and me. Just my fears and me. Bring it
on.
无论我旅行到何处，我都会寻找山路去跑。也许这就是让我感到兴奋的方式：我喜欢对抗，如果没有和山的对抗，山只是坐落在那儿而已。跑山时，只有我和山，只有我和挑战，只有我和我的畏惧。带着这些未知兴奋地奔跑！
Martin Dugard, To Be A Runner
73、
I'm just very lucky and blessed and do what I
love. I'm also a positive person, which helps. Nothing gets me
down. I have to live up to my name.
我真的很幸运，也很蒙福，能做我所爱的事情。我也是个天性积极乐观的人，这一点也帮助我完成全程马拉松。没有任何事能让我沮丧，我不能愧对自己的名字（他的名字是”喜乐“的意思）。
Joy Johnson, 84-year-old
marathoner
74、
To run outside surrounded by a beautiful natural
setting where the air is crisp and cool, the sun is shining, and
all I can do is admire my surroundings and listen to my body in
motion.
在户外跑步，被美丽的自然风景，清新凉爽的空气，灿烂的阳光所环绕，我所能做的就是欣赏周围的美景和聆听自己身体在跑动中的那种兴奋。
RW Challenger Jonathan Steckel on his idea of a
rave run
75、 On every run, I discover the strength that I did
not know I had. Some days it is my
salvation!
每次奔跑，我会发现自己不曾知道的自身优势。有些奔跑的日子如同我灵魂得救的纪念日！
Carrie Parker, technical
analyst
76、 My long-term goal is to be around to run
long-term.
我的长期目标就是能跑的更长久！
Jeremy
Dobrick
77、
I don't know if running changed my life or if I
changed my life for running, but who cares really? My feet keep
moving, my arms keep pumping, and my mantra keeps rolling, 'Be
patient. You got this.'
我不是很清楚是跑步改变了我的生命，还是我的生命因跑步而改变，但谁又会真的想弄清楚呢？我的脚步在移动，我的手臂在挥舞，我脑子里转动的是我的口头禅“有耐心，你能行！”
Valerie DiMambro, RW
Challenger
78、
I love the feeling you get after a workout. You
know that you've done something great for yourself, with a little
effort. There's no cost, but the payoff—feeling good about the way
I look—is huge.
我深爱每次跑步锻炼后的感觉。你知道自己用很少的付出，却对自己做了非常有益的事情。它没有成本，却给了你巨大的回馈：对自己的身材感觉非常棒！
Colby Phillips, U.S. Army Officer
79、
I actually think being a more balanced person
makes a healthier, happier, and thus faster person. The question I
try and ask myself when I consider whether or not to train more is
what is my body craving and what is my body ready to absorb?
Sometimes pushing harder is not the answer. It takes self control,
confidence, and intuition to know when to train and when to rest,
but when in question error on the side of being over
rested.
我真的想成为一个更能平衡自己生活的人，用平衡的智慧让自己更健康，更快乐，跑得也更快。当我考虑自己是否该多训练一些的时候，我会试图问自己：我的身体渴望训练吗？我的身体预备好承受更多的训练吗？有时侯，练的太狠不是答案。训练量的多少和自我控制的能力、自信及知道什么时候训练，什么时候休息的直觉息息相关，但又能知道什么时候出现了休息过度的问题。
Ryan Hall
说这话的是美国著名的长跑选手Ryan Hall. 现实生活中，1982年出生的他婚姻幸福，跑的成绩也不错。真正能平衡自己生活的跑者，才是最幸福的人。
80、
It is great therapy. Running has led me through
some of my most challenging life experiences — most recently, the
loss of my mother. When everything else seemed like it was falling
apart, my running was there to keep me sane and make me take care
of myself.
跑步是非常好的疗伤方式。跑步帮助我征服生命中诸多重大的挑战，最近的一个例子就是帮助我面对丧母之痛。当事情看上去支离破碎的时候，跑步可以让我保持理智，学会照顾自己。
Stephanie Whalen, Runner's World
Challenger
81、
Sometimes I play the grateful game - notice the
beautiful scenery and thank the universe that I am healthy enough
to get up and run today without issue. Not everyone has that
luxury.
跑步的时候，我会玩数算恩典的游戏：我会留心美丽的景色，感谢上帝让我足够健康，因为今天我可以没有任何问题地起床，跑在路上。不是所有人都有这样”奢侈“的机会的。
LeeAnn Webster, RW Challenger
82、
Like writing, running is so much about mind over
matter. There are times when you have to override the discomfort
and keep pushing. That capacity to endure and then prevail is just
amazing.
跑步如同写作，是精神能否战胜一切困扰的问题。有时候，你不得不超越不舒适，不得不连续鞭策自己。那种坚忍的毅力最终获得压倒性胜利时，感觉非常美妙。
Susan Orlean, Author and New Yorker staff
writer
83、
We ran seven miles one chilly, sunny morning this
week and it felt so good to run, like having coffee with a friend
you haven't seen in a while. I missed running while I rested and
restored, but our time apart was good too.
这周，一个冷得难受但阳光明媚的早上，我们跑了7英里。跑步的感觉真好，如同和一个久违的朋友一起喝杯美味儿的咖啡。当我休息和康复的时候，我想念跑步的感觉，但和跑步久别重逢的感觉也很不错。
Kristin Armstrong, author and
runner
84、When I go to the Boston Marathon now, I have wet
shoulders—women fall into my arms crying. They're weeping for joy
because running has changed their lives. They feel they can do
anything.
我现在出现在波士顿马拉松时，我的肩膀都会是潮湿的，很多女性选手经常会在我的怀抱下哭泣。她们留下的是喜乐的泪水，因为跑步已经改变了她们的生命。她们有种自己能完成任何事情的感觉。
Kathrie Switzer, first woman to enter and run the
Boston Marathon
