转至angela博客http://blog.sina.com.cn/u/1741000781
1、
It's my own space, my own time, when I'm just out there
letting my thoughts go. It's part of my day like eating, and it's
one of my favorite parts.
跑步是属于我自己的空间、时间，我的思绪可以自由飞翔。跑步如同日用的饮食，是我最喜欢的生活组成部分。
Louise Kent
2、
Take care of yourself. Eat well, rest, train hard and
smart, make time to think and breathe. Be intentional with your
time.
照顾好你自己。安排好饮食、休息、刻苦训练！
做个聪明的人：留些时间思考和呼吸。
要把自己的时间有目的的利用起来！
Kristin Armstrong, Author and runner
3、
Don't limit yourself. Many people limit themselves to what
they think they can do. You can go as far as your mind lets you.
What you believe, you can achieve.
不要给自己设定界限。很多人为自己设限，做他们认为他们能做的事情。其实，你的内心有多大，你的世界就有多大。人要心想才会事成！
Mary Kay Ash, Founder of Mary Kay Cosmetics,
Inc.
4、
I run because it's my passion, and not just a
sport...it's a consistent reward for victory!
跑步对我而言不仅仅是一项运动，它是我的激情所在,它带给我的是永恒胜利的回报！
Sasha Azevedo, Model and runner
5、
Obstacles are those frightful things you see when you take
your eyes off your goal.
绊脚石就是当你把眼光远离自己目标时，你所看到的那些可怕的东西。
Henry Ford, American founder of the Ford Motor
Company
福特汽车公司创始人，亨利·福特
6、
Calories do count, and our underestimation of the
amount we eat and the overestimation of the amount we burn is one
of the fundamental reasons that recreational runners need a diet
especially for them.
我们通常都会低估自己吃下的卡洛里数量，而高估自己消耗掉的卡洛里。这就是为什么我们这些业余的跑步爱好者需要特别注意自己日常饮食习惯的根本原因之一。
--Dr. Madelyn H. Fernstrom
7、
The body does not want you to do this. As you run,
it tells you to stop but the mind must be strong. You always go too
far for your body. You must handle the pain with strategy...It is
not age; it is not diet. It is the will to
succeed.
你的身体不情愿你跑步。当你跑步时，你的身体会告诉你停下来，所以你的头脑必须强壮。你总会跑出超过你身体所能承受的距离，你必须学会用策略应付疼痛，这和年龄，和饮食都无关，是你的意志决定你是否可以拥抱成功。
Jacqueline Gareau, 1980 Boston Marathon
champ
8、
Mental will is a muscle that needs exercise, just like
muscles of the body.
我们意志的“肌肉”如同我们身体的“肌肉”，是需要锻炼才能形成的。
Lynn Jennings, Nine-time champion of the USA Cross Country
Championships
9、
I've learned that finishing a marathon isn't just an
athletic achievement. It's a state of mind; a state of mind that
says anything is possible.
我所学到的是：完成一次马拉松不仅仅是一次运动成就。它是一种精神状态：一种一切皆有可能的状态。
John Hanc, running writer
10、 Pain and suffering are often the catalysts for life's most profound lessons.
痛苦和苦难经历往往是生命中最深刻教训的催化剂。
Dean Karnazes, Ultrarunner and best-selling author
11、
...you are not running for some future reward-the real
reward is now!
。。。。。。你跑步不是为了获得将来的回报，跑步带给你的是当下真真实实的回报！
Fred Rohe, author of The Zen of
Running
12、
If you train hard, you'll not only be hard, you'll be hard
to beat.
如果你训练刻苦，你将不仅仅强大无比，你将会很难被击败。
Herschel Walker, American
football player
13、
It's very hard to understand in the beginning that
the whole idea is not to beat the other runners. Eventually you
learn that the competition is against the little voice inside you
that wants to quit.
开始，我们很难理解对于一个跑者来说，跑步不是为了去击败其他对手。可到最后我们会学到一点：你所要击败的其实是你内心让你放弃跑步的那个小小的声音。
Dr. George Sheehan
14、
When people ask me why I run, I tell them, there's not
really a reason, ...... you are a winner no
matter what place you got.
当人们问我：你为什么跑步时，我告诉他们，没有一个真正的原因。。。你跑，你就是冠军，无论你最终的名次怎样。
Courtney Parsons, athlete
15、
Running is real and relatively simple - but it isn't
easy.
跑步是真实的，也相对简单——但是，它真是件不容易的事情。
Mark Will-Weber, author and running
coach
16、
The obsession with running is really an obsession with the
potential for more and more life.
对跑步的痴迷，其实是自己痴迷于，跑步所能带给我的那些越来越多的关乎自己生命的潜在意义。
George
Sheehan
17、
Good things come slow-especially in distance
running.
好消息来的会比较慢——这尤其适合长距离的跑步项目。
Bill Dillinger, Oregon coach
18、
May the road rise up to greet you, and the wind always be
at your back.
愿道路奋起欢迎你，愿风浪常在你身后。
Irish proverb
19、
People ask why I run. I say, "If you have to ask, you will
never understand". It is something only those select few know.
Those who put themselves through pain, but know, deep down, how
good it really feels.
人们问我跑步的原因，我回答道：“如果你提出这个问题，你将永远不会理解其中的奥妙。”这个答案仅仅是为数不多的，选择了跑步的人才知道的事情。那些把自己置身于疼痛中，在他们的内心深处，他们知道疼痛的感觉原来是那么的美妙。
Erin Leonard, athlete
20、
Running has taken me in, and continues to comfort, heal and
challenge me in all kinds of magical ways. I am not a 'good runner'
because I am me. I am a good 'me' because I am a
runner.
跑步已经让我了解到，它会以各种神奇的方式持续不断地安慰、医治和挑战我。我不是一个“好的跑者”，因为我就是我；我是一个“好的自己”因为我是一名跑者。
Kristin Armstrong, Author and runner
21、
The real purpose of running isn't to win a race; it's to
test the limits of the human heart.
跑步真正的目的不是为了赢得一场赛事而是在于试炼人心的极限。
Bill Bowerman, American track and field coach and
co-founder of Nike, Inc.
22、
We all have dreams. In order to make dreams come into
reality, it takes an awful lot of determination, dedication,
self-discipline and effort.
我们都有梦想，为了梦想成真，我们需要许多决心、付出、自律和努力。
Jesse Owens, American track and field athlete and
Olympic gold medal winner
23、
This is not about instant gratification. You have to work
hard for it, sweat for it, give up sleeping in on Sunday
mornings.
这不是你马上就能享用到的满足感。这是个你不得不为此而努力训练，流汗及放弃一个又一个周日早上的懒觉才能拥有的报酬——喜悦和满足。
Lauren Fessenden, Cross
Country Athlete
24、
When you have the enthusiasm and the passion, you end up
figuring how to excel.
当你拥有热情和激情的时候，你就会明白如何超越。
Deena Kastor, American long-distance
runner
25、
Running has never failed to give me great end
results, and that's why I keep coming back for
more!
跑步一直带给我极佳的结果，从未让我失望过，这也是我为什么坚持跑下去的原因！
Sasha Azevedo, American actress, model and
runner
26、
Love yourself, for who and what you are; protect your dream
and develop your talent to the fullest
extent.
爱你自己，因为你就是你；保护你的梦想，最大限度地发挥你的才华。
Joan Benoit Samuelson
27、
Now if you are going to win any battle you have to
do one thing. You have to make the mind run the body. Never let the
body tell the mind what to do. The body will always give up. It is
always tired morning, noon, and night. But the body is never tired
if the mind is not tired. When you were younger the mind could make
you dance all night, and the body was never tired...You've always
got to make the mind take over and keep
going.
。。。从来不要让你的身体告诉你的思维去做什么，。。。你的身体从不会感到疲倦，感到疲倦的是你的心思意念。。。你所要做的就是让你的心思做你身体的主宰，向着目标不断前行。
George S. Patton, U.S. Army General and 1912
Olympian
28、
Running hills breaks up your rhythm and forces your muscles
to adapt to new stresses. The result? You become
stronger.
上坡跑会打破你的节奏，强迫你的肌肉去调整适应新的压力。结果就是，它会使你变的更加强壮。
Eamonn Coghlan, Irish athlete and 3-time
Olympian
29、
Life is short...running makes it seem
longer.
生命短暂，跑步可以延展你的生命。
Baron Hansen
30、
I don't rate myself as a fantastic, talented athlete. I
just have perseverance. I'm a cart horse. I work
hard.
我不认为自己是一个出色而又天资高的运动员。我有的就是不屈不挠的毅力。我就是辆拉货的马车，我努力工作。
Colleen DeReuck, Four-time
Olympian
31、
I just think running makes me feel more
disciplined. It makes me feel more committed, to not only my job,
but to life. It makes me feel I'm doing all I can do to be as good
as I can be.
我认为跑步让我倍感自律。它让我不仅对自己的工作，更是对自己的生活，越加的富有责任感。它让我觉得我在全力以赴成为最好的我。
Michael Waltrip, Race car driver
32、
It's the one thing that's mine. My runs everyday
are my thing. It's my therapy, my hour to myself. Nobody can really
take it away from me... It's such a huge part of me. I love to say
that I'm a runner.
跑步是一件属于我自己的事情，我的日跑经历就是我的世界。跑步是我疗伤的方式，跑步是只属于我自己的时间。没有人可以将它从我生命中夺走，它是我生命中重要的组成部分。我喜欢说，我自己是个跑者。
Summer Sanders, Olympic gold-medalist in
swimming
33、
I have always liked running, so it wasn't
particularly difficult to make it a habit. All you need is a pair
of running shoes and you can do it
anywhere.
我一直都非常喜欢跑步，让跑步成为一种习惯对我来说并不是特别难的一件事。所需要的就是一双跑步鞋，你可以在任何的地方奔跑。
Haruki Murakami, author
34、
I look at running as meditation. It allows me to
decompress, download, and get rid of a lot of negative stuff.
That's my secret. I go inside myself.
跑步对我而言是一种冥想。它让我解压，卸下和摆脱许许多多负面的东西。这是我自己的秘密：跑步时我能进入自己的内心深处。
Jeff Corwin, American animal and nature
conservationist
35、
When I first started doing races, I didn't
understand why people did them. I thought it was boring. But give
it a try. If you're new to the sport, or maybe even an infrequent
runner, try it. Once you do it and finish a race, there's such a
feeling of self-accomplishment—that's really been one thing I've
taken away from doing running events. Because it's just you, and
you have just yourself to credit for doing what you did. It's
always a great feeling afterward, because you know you did it all
yourself.
当我第一次参加跑步赛事时，我不太明白为什么人们会参与其中。我总觉得跑步是件很无聊的事情。可是跑步是值得尝试的一件事。。。一旦你跑了，又完成了一个赛事，自我成就感就会降临到你的脑海。。。每次跑过后，那种感觉真的是很棒，因为你知道你是完全靠着自己冲过终点，别人是帮不上忙的。。。
Mike Bettes, Meteorologist, The Weather
Channel
36、
There's no cell phone, there's no way for anyone
to get in contact with me, and I really, really like that. We don't
have enough of that in our world anymore. Whether I'm out doing the
mountains and I've got the dogs with me, or if I'm by myself, it's
a great way to shut out our crazy world and business for an hour or
whatever. That's probably my favorite thing about
it.
我真的，真的很喜欢没有人打扰，没有手机铃声的感觉。在我们当今生存的世界，这种时刻已经没有很多了。。。跑步让我最喜欢的一点就是：我能置之度外于这个纷纷缭绕的世界一段时间。。。
Scott Bakula, Golden Globe-winning actor
37、
It seemed like an impossible thing, and as an
actor, it's a funny thing. You spend your whole life pretending.
Completing a marathon was the first time in my adult life I had
done something that had a huge physical attachment to it. It
required everything, not just my imagination, and that connection
of your body and your imagination working together is, I think, why
people go out in the morning and get their 40 minutes
in.
这真的是件有趣而又看上去不太可能的事情：作为一名演员，你花费一生在扮演他人；而完成一个马拉松让我在成年的生活中第一次体会到我完成了一件事，一件让我的身体与之紧密相关的事情；它需要的不仅仅是我的想像力，还有我身体和想像力的结合。我因此而理解了为什么人们会在早上走出家门，身心投入地跑上40分钟。
Anthony Edwards, actor
38、
If you want to see what your body will look like
tomorrow, look at your thoughts today.
如果你想看到自己明天身体的样子，那得看你今天脑子里想的是什么。
Navajo Saying
39、
I've learned that finishing a marathon isn't just
an athletic achievement. It's a state of mind; a state of mind that
says anything is possible.
我已经认识到完成一次马拉松，不仅仅是一个运动成就，它是一种精神状态，一种告诉我“一切皆有可能”的心境。
John Hanc, running writer
40、
Do the work. Do the analysis. But feel your run.
Feel your race. Feel the joy that is
running.
认真备战，做好比赛分析，感受你的跑步节奏，体验你的跑步赛事，享受奔跑的喜乐。
Kara Goucher, American long-distance
runner
41、
Running has given me the courage to start, the
determination to keep trying, and the childlike spirit to have fun
along the way. Run often and run long, but never outrun your joy of
running.
跑步带给我的是开始的勇气，不断尝试的决心和一路上如孩童般快乐的心情. 常常跑步，跑的距离长些，但是不要让这些夺走你跑步的喜乐。
Julie Isphording, Marathon
winner
42、
Although raising three children is the best
adventure of all, this phase of my life is not marked by freedom—in
terms of liberties and indulgences with time. But there is freedom
in running. There is liberty and indulgence with time, even 30
precious minutes, if that's all the day
affords.
尽管在目前养育3个孩子的这个人生阶段，从时间上来说我是没有“自由”的，可在跑步时，“自由”时刻与我相伴，即便是我一天仅能有30分钟的时间用于跑步，我也非常珍惜这30分钟宝贵的自由时间。
Kristin Armstrong, Author and
runner
43、
It takes faith and the courage to risk failure in
order to realize one's destiny. Having had my share of failures
throughout my career I know that it is well worth the
risk.
实现一个人的梦想，要有冒着失败的信心和勇气；在我整个运动生涯中所经历的无数次失败让我知道，冒险是非常值得的。
Ryan Hall, American long
distance runner and winner of the 2008 United States Olympic
Marathon Trials
44、
Running in the morning has me appreciate all the
choices that come later in the day. The choices I make after
running seem healthier, wiser and kinder.
晨跑让我对每天要做的所有选择有准确的估量，跑步后我做出的选择好像更健康、更理智也更友好。
Deena Kastor
45、
It is very rewarding to feel and see progress. I
am going to put my head down and keep plugging away. I believe the
best is yet to come.
跑步是非常值得的一件事因为你能感受和看到自己取得的成绩。我会继续埋头苦干，顽强地坚持。我相信最好的仍未来到。
Shalane Flanagan, 2nd woman finisher at the 2010
New York City Marathon
（2010年纽约马拉松女子亚军获得者）
46、
It is wonderful that life
continues to challenge and define us, great that there
is always more to strive for and assuring that we
will always grow from these experiences so the
future will be better still.
生活总是在不断挑战和限定我们，这真是不可思议。但这经历又真的很棒，因为我们总有更多的事情要去努力，我们也总能从这些经历中成长，所以我们拥有的未来仍将会更好！
Deena Kastor
47、
Every day gives you an opportunity to improve.
With every run, you can try to be better. Not just a better runner,
but a better person.
每天你都有机会提高。每一次跑步，你能尝试跑的更好。不仅仅是成为一个更好的跑者，而是在一次一次的奔跑中成为一个更优秀的人。
John "The Penguin" Bingham, The Courage to
Start
48、
Think positive. You are a
special person. Reward yourself with self-praise
as you achieve each interim
goal en route to the
marathon.
你是独一无二的,要用积极的方式思考.在准备一个马拉松的过程中,当你取得每个阶段性目标时,自我表扬一下自己,给自己一些奖励.
Hal Higdon, Marathon: The Ultimate Training Guide
49、
The more you frame the marathon as a stressful
experience, the more negative messages you'll receive. But it's
just as easy to frame it as a positively challenging
journey.
你越把马拉松设想成一个充满压力的经历，你就会接受到越多负面消极的信息。但是，如果你把它想成一个积极有挑战的过程，那马拉松就容易了很多。
Jeff Galloway, Marathon
50、How am I? The race is the answer, the only
answer. The runner is truly a man dissatisfied with the status quo.
His object is to reach goals that are continually being
reset.
我练的怎么样，比赛的结果就是答案，也是唯一的答案。真正的跑者是一个不满足于现状的人。跑者的终极方向就是达到不断被自己重新设置的一个又一个新的目标。
George Sheehan in Dr. George Sheehan on
Running
